ATHLETE WELLNESS CORNER
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The first Crossfit specific facility in Volusia county is now open. Crossfit focuses on a general state of athletic preparedness to create complete and well rounded athletes. Crossfit specializes in not specializing. They employ gymnastics, metabollic conditioning and monostructural exercise to work on the top ten general physical skills of optimal physical performance. By understanding training, over-training and recovery, Crossfit will optimize your efforts and forge elite fitness.
Unleash your potential! Your first visit is always on us. Contact Robert or Melissa at www.crossfitdaytona.com.
***Crossfit is now offering a free session on saturday mornings @ 9a.m.
***Crossfit Daytona is offering an introductory session on Tuesday evening to any cyclists from the Plan B chat ride if the ride is rained out. Contact Melissa @ 299-3048 for details.
My sons and I have participated in CROSSFIT and can verify that this is a workout like no other. You will not be able to reach your potential in a typical gym environment. This will take you to another level. You owe it to yourself to make the effort.
| THIS
PAGE WAS LAST UPDATED ON 08-28-08 |
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| RACING |
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September 21, 2008 |
On September 21, 2008, the Volusia County Sheriffs Office is hosting a 5K Run/Walk to benefit the Florida Sheriffs Youth Ranches. The event will take place in New Symrna. Visit "www.badgebattle.com" for more details and registration. |
| November
22 or 23, 2008 (date will be confirmed by 09-01-08) |
A
charity fundraising is being developed for my youngest sons best friend
who is paralyzed from a car crash. Joshua Roy is 20 years old and now
in a wheel chair unable to walk. This event will be a 5K run/walk and
should take place at Gemini Springs in Debary on the newly opened
trails. Details are forthcoming. All proceeds will go directly to the
fund for Josh. Anyone wanting to get involved in this effort is encouraged to contact me @ "tigersharkevents@cfl.rr.com". |
| TRIATHLON |
CLICK HERE FOR MORE TRIATHLON INFO |
| TIGERSHARK SPRINT TRIATHLON
events #1, #2 #3 Results posted at www.altavistasports.com ***contact me by email if you lost your running shoes on 08-17-08. Two pair were found in transition during cleanup. (tigersharkevents@cfl.rr.com)*** |
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| BIATHLON |
CLICK HERE
FOR MORE BIATHLON INFO |
ADDITIONAL RACES ARE IN THE PLANNING STAGES AND WILL
BE
ANNOUNCED AS THEY ARE FINALIZED.
CLINICS
Free training clinics provided by Rob Wallace and various guest speakers.
TRAINING
| Mountain Biking | Spruce
Creek Mountain Bike Association-every Tuesday and Thursday night
@ Spruce Creek mountain bike trails. Contact Conrad @ Plan B cycling
386-760-7401 for more details. |
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| Cycling |
Every
Saturday @ Plan B cycling 8:00am-group ride. Every Tuesday evening @ Plan B Cycling 6:00pm-group chat ride, max speed 18 mph. If the ride is rained out, consider relocating to the CROSSFIT DAYTONA studio for a workout. Contact Melissa @ 299-3048 for details. |
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| Every
Wednesday @ 5:15 pm-meet at SkyDive Deland located at the Deland
airport on US92 behind the FHP station, 20-30 miles, broken into pace
groups. |
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| Every
Sunday morning @8:00am-meet at the Publix on Taylor Rd. at Williamson
Blvd., Port Orange 30-40 miles, broken into pace groups with one very
fast group. |
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| Running |
Every
Wednesday morning @ 6:00am, Warner Christian Academy in South Daytona,
track workout. |
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| Every
Tuesday @ 5:30pm-meet at the Flagler Ave. beach ramp parking lot in New
Smyrna, 4-6 miles, call Howard Vann 386-366-1287 for details. |
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| Every
Thursday @ 5:45pm-meet on the first beachramp south of Dunlawton,
Daytona Beach Shores, 40 minute beach run. call Howard Vann
386-366-1287 for details. |
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| Every
Saturday @ 7:30am-long runs of 6-15 miles, meets at various locations,
call Howard Vann 386-366-1287 for details. |